Trigo's Training & Rehab

Put your health and fitness in the hands of professional trainers with advanced degrees in Kinesiology (Health & Human Performance). Trigo's Training and Rehab is operated under the direction of our Rehabilitation Director who has over 20 years experience in the health and fitness industry, including 10 years experience as a Rehab Director for several medical practices in and around the Houston & Galveston areas.

 What We Do

We run a professional personal training service that specializes in rehabilitative exercises and overall fitness improvement. 

We have extensive knowledge and experience in the following areas: 

• Spinal Injuries
• Knee Injuries
• Shoulder problems
• Hip issues 
• Hand and Feet problems
• Balance Issues
• Osteoporosis/Osteopenia
• Postural Issues
• Weight loss training
• Strength Training
• Flexibility issues

We also work with kids, teens and adults with special needs or who just need specialized training.

Call Us Today!

Ernest Trigo

• B.S. Kinesiology-Houston, TX

  University of Houston

• Associate of Arts-Texas City, TX

  College of the Mainland

• CPR/First Aid/AED/O2/Strength & Conditioning

             Post Oak YMCA

             Premier Occupational

• Phlebotomy Certification-Galveston , TX                          

             Southwest Phlebotomy